1-On-1 Personal Training Sessions
Stay Fat for What's personal training sessions offer a safe and effective way for you to reach your fitness goals in a supportive, non-threatening environment. These sessions will motivate you with individualized programs and personalized attention.
Each personal training session is developed specifically for you based on your fitness level and goals, so exact formats vary. However, during a typical 50-minute session, you should expect a 5-10 minute warm-up, 30-40 minutes of cardiovascular conditioning and total body strength training, and a 5-10 minute cool-down period.
Each monthly package includes three 60-min personal training sessions each week.